Root King – Melatonin is the super sleep hormone
Melatonin is a hormone made by a small gland in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts of it are found in foods. You can also buy it as a supplement to treat jet lag or sleep problems.
Your body has its own internal clock that controls your natural cycle of sleeping and waking hours. In part, your body clock controls how much melatonin your body makes. Normally, melatonin levels begin to rise in the mid- evening and remain high for most of the night, and then drop in the early morning hours.
Light affects how much melatonin your body produces. During the shorter days of the winter months, your body may produce melatonin either earlier or later in the day than usual. This change can lead to symptoms of seasonal affective disorder (SAD), or winter depression.
Natural melatonin levels slowly drop with age. Some older adults make very small amounts of it or none at all.
Scientists are also looking at other good uses for melatonin, such as:

• Treating seasonal affective disorder (SAD).
• Helping to control sleep patterns for people who work night shifts.
• Preventing or reducing problems with sleeping and confusion after surgery.
• Reducing chronic cluster headaches.

Is taking a melatonin dietary supplement safe?
In most cases, melatonin supplements are safe in low doses for short-term and long-term use. But be sure to talk with your doctor about taking them.
Children and pregnant or nursing women should not take melatonin without talking to a doctor first. Root King Sleep Tight contains melatonin and lecithin. It helps to regulate sleep and wake cycles. It is extracted from plant and suitable for daily and long-term use. Melatonin is also secreted by the pineal gland; a pea-sized gland located just above the middle of the brain and contributes to sleep-wake cycle. They were known as the "sleep hormone." During night, it can inhibit the nerve centre of excitement, thus naturally aid in sleep. It also promotes antioxidant, maintaining nervous system health, soothing effect for better rest and sleep.
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Root King – nature gives you the most natural care!
Root King believes in natures’ best and providing everyone a natural healthy life. Together with health experts and herbal producers, we explore the herbaceous and select precious herbs from all over the world to make daily health products. We use ingredient process by advanced extraction technology to obtain the active components of the herbs while retaining its natural essence than traditional method. The process helps filter out toxins so it is free from impurities and harmful components found in the raw herbs, making it safe for daily consume. The extracted ingredients are also water soluble and easily absorb into the body.
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睡の好软胶囊是以褪黑素、卵磷脂为主要原料制成的保健产品。

褪黑色素能缩短睡前觉醒时间和入睡时间，调节睡眠质量，睡眠中觉醒次数明显减少，浅睡阶段短，深睡阶段延长，次日早晨唤醒阈值下降。

主要成分褪黑素是从天然植物中提取而得，可以长期服用。

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